(231) 288-6591

Contact Us!

Our Approach

Our Approach To Counseling

Our approach is thoughtful, flexible, and grounded in meeting clients where they are. We draw from a range of perspectives to support understanding, growth, and meaningful change. While the approaches outlined here reflect common elements of our work, they do not represent everything we offer.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT): Understanding the Approach Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of psychotherapy that helps individuals identify, understand, and change thought patterns…
Read More

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT): Understanding the Approach Dialectical Behavior Therapy (DBT) is a specialized, evidence-based form of psychotherapy designed to help individuals manage intense emotions, improve relationships, and…
Read More

Ego State Therapy

Ego State Therapy: Understanding the Approach Ego State Therapy is a specialized form of psychotherapy that focuses on understanding and working with the different “parts” of an individual’s…
Read More

EMDR Therapy

EMDR Therapy: Understanding the Process and Benefits Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based psychotherapy designed to help people process and heal from traumatic experiences,…
Read More

Family Systems Therapy

Family Systems Therapy: Understanding the Approach Family Systems Therapy is a form of psychotherapy that views the family as an interconnected system, rather than focusing solely on individual…
Read More

IMHE Infant & Family Specialist

IMHE Infant & Family Specialist: Understanding the Role An IMHE (Infant Mental Health Endorsement) Infant & Family Specialist is a trained professional who supports the social, emotional, and…
Read More

Motivational Interviewing

Motivational Interviewing: Understanding the Approach Motivational Interviewing (MI) is a collaborative, client-centered counseling approach designed to help individuals explore and resolve ambivalence about making positive changes in their…
Read More

Person-Centered Therapy

Person-Centered Therapy: Understanding the Approach Person-Centered Therapy (also known as Client-Centered Therapy) is a humanistic form of psychotherapy developed by Carl Rogers in the mid-20th century. This approach…
Read More

Solution-Focused Therapy

Solution-Focused Therapy: Understanding the Approach Solution-Focused Therapy (SFT), also known as Solution-Focused Brief Therapy (SFBT), is a goal-oriented and strengths-based approach to psychotherapy. Unlike traditional therapies that explore…
Read More

Trauma-Informed Therapy

Trauma-Informed Therapy: Understanding the Approach Trauma-Informed Therapy is a compassionate and evidence-based approach to counseling that recognizes the widespread impact of trauma on an individual’s life and prioritizes…
Read More