Therapy Groups | Fall 2026

Self-Esteem vs. Self-Compassion 

Self-Esteem vs. Self-Compassion: A 6-Week Growth Journey for Adults

Are you tired of measuring your worth by achievements or others’ approval? This in-person group offers a safe, supportive space to explore the difference between
self-esteem and self-compassion and to learn how treating yourself with kindness can transform your inner dialogue.

Through guided discussions, experiential activities, and evidence-based psychoeducation, participants will:

– Understand how performance-based self-esteem impacts emotional well-being
– Practice self-compassion techniques grounded in Dr. Kristin Neff’s model
– Identify and quiet the “inner critic”
– Build resilience through acceptance and connection 

🧠 Who it’s for: Adults seeking personal growth, emotional balance, and a healthier self-perception.
🕔 Duration: Six 90-minute, in-person weekly sessions, held from 5:30 PM to 7:00 PM.
📅 When: Tuesdays, October 6 through November 10
📍 Where: Vantage Counseling’s Muskegon office, located at 800 E. Ellis Rd., Norton Shores, MI 49441.
💬 Facilitated by: Mental health professionals in a confidential, supportive environment.

Cost: $20 per person, per session, or $100 total if paid in full.

This group will be led by Jonathan Yeoh. To learn more about Jonathan, visit: https://vantagemhs.com/our-team/jonathan-yeow/. 

Interested in joining? Call us at 231-288-6591 or email [email protected] to sign up!